NASM Essentials of Personal Fitness Training, Seventh Edition

If you're looking to get certified or just want to dive deep into exercise science, this is the core textbook for the NASM CPT. It's the Seventh Edition of Essentials of Personal Fitness Training, which is the most current version they use for the exam. The cover and pages are in great shape, with no major wear or tear. It covers everything from the OPT model to nutrition and program design. Really solid resource for anyone serious about the fitness industry.