Age Strong: A Woman's Guide to Feeling Athletic and Fit After 40 by Rachel Cosgrove

Got this copy of Age Strong by Rachel Cosgrove. It's a solid guide for women over 40 looking to stay fit and athletic. The cover has a little bit of wear from being on the shelf but the pages are all good. Great read if you're trying to get back into a routine or just want some new tips for staying active as you get older.